Do you want to lose belly fat?

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Try to use the following 5 most effective abdominal exercises that the American Sports Committee recommend. Keep on exercise, there will be unexpected effects!

Action 1: extend legs upright.
Lie semi-supine on the floor. Extend legs upward. Cross knees. Shrink your abdomen. Lift scapula off the floor. It seems to move your chest to feet. Keep your legs on a fixed posture. You can imagine that your abdomen is pressing to the spine. Repeat these 12-16 times.

Action 2: step cycling.
Lying on the floor, hold across hands at back of head. Keep knees close to your chest. Lift two scapulas off the floor. Stretch your left leg, and about 45 degree angle to floor. At the same time turn upper body right so that your left elbow is close to your right knee. After you return to the original position, change right leg immediately so that your right elbow is near your left knee. Change left and right by turns. It’s similar to step cycling. Repeat 12-16 times.

Action 3: Stretch arms and shrink abdomen.
Lie on a cushion. Stretch your arms to the back of head naturally. Hands are together. Your arms are close to ears. Shrink your abdomen. Put up scapular. Repeat 12-16 times.

Action 4: Shrink abdomen and lift the hip.
Lie on the floor. Put hands on the floor or hold across at the back of head. Keep your knees close to your chest and make them form a 90degree angle. Shrink abdomen and lift the hip to move your legs upward. The range of movement is very small. You needn’t shake your legs. Repeat 12-16 times.

Action 5: stretch legs to U-shape.
Lie on the floor. Stretch legs upright to ceiling. Hold around head with hands and shrink abdomen. Put up scapula to the direction of the ceiling. Simultaneously, stretch the foot up to heel to form U-shaped posture. Repeat 12-16 times.

Look And Feel Sexy All Summer Long

1. Put on red lipstick

Though lipstick colors normally get lighter in the summer, red lipstick is always feminine and sexy. In the office, don't wear anything too glossy but a bold, true red is very nice.

2. Wear sexy lingerie

No one will see your lingerie at the office, but it doesn't mean you shouldn't wear it. There's something about a frilly bra or sexy camisole that makes you feel just a bit more confident and powerful.

3. Add a little shine

Most metallic fashions should be reserved for the evening. However, you can add a little shine to your office wardrobe too with accessories. Diamond stud earrings or a metallic handbag will provide a little glitz.

Sexy at the beach

Show off your sexy self at the pool or beach this summer. It's not just about wearing a skimpy bikini.

4. Wear oversized shades

Oversized sunglasses are trendy, sexy and mysterious. A woman in sunglasses is always alluring. They will also protect your eyes from the sun.

5. Choose a flattering swimsuit

Women come in all shapes and sizes, and every one of them can be sexy. Wear a swimsuit that accentuates the positives will hiding figure flaws. If you are body-conscious, add a flowing sarong as a beach cover-up.

6. Put on a hat

Hats add major sex appeal. A big straw hat in white or a bright color is sure to garner some attention. A hat will also protect your face from sun exposure.

Sexy at a summer party

If you are headed to a backyard BBQ or other summer party, it's a great opportunity to show off your sexy side to flirt and have fun.

7. Wear a dress

Sure, a BBQ is casual. But that doesn't mean you have to wear shorts and a T-shirt. Instead, wear a cute summer dress and great pair of sandals.

8. Highlight your hair

Highlight or color your hair and make sure it's in fabulous condition. Your hair will look gorgeous, glistening in the sunshine. There's nothing sexier than a great head of hair.

9. Make eye contact and smile

Sexy isn't all about beauty products and high end fashions. Charm and sex appeal can come from eye contact, a great smile and wonderful conversation. This summer, feel and look confident and sexy wherever you are.

source: http://www.sheknows.com